15 Super Easy Ways to Reduce Stress Today

Workplace pressure has been one of the top leading sources of stress for the past few decades. Situations such as workload demands with perceived little control, coworker tension, manager favoritism, and fear of losing job have created far too much stress for American employees. Stress is a natural response to disturbing or threatening circumstances. What is considered stressful is... Read more

Discover True Happiness Through Visualization

Allow yourself to daydream. Visualize what you would do if you wasn’t working all the time? In other words, what does true happiness mean? I believe whatever you visualized is a clue to what true happiness means. True happiness is a personal experience. Try this simple exercise. Calm your mind and take three slow deep breathes. Now ask yourself again, what... Read more