Self Care – How To Start Your Day

The way you approach the Day, each day, is critical to your health and wellness. The awakening process is just as important as preparing for bed. The moment you open your eyes and the moments before stepping out of the bed are often overlooked and undervalued. Developing an awakening routine is like medicine for your mind, body, and spirit.... Read more

Overcome Work-Life Balance Killers With These 10 Habits

Summarized below are 10 habits to overcome work-life balance killers, and I recommend that you adopt as many as possible to achieve and maintain work-life balance.  Maintaining work-life balance is a real problem in our society today. It has been a major contributor to the demise of traditional family time and it has detrimental consequences on the health and wholeness of... Read more

work-life balance for family caregivers

Work-Life Balance For Caregivers Is Not An illusion: Every Family Caregiver Should Read This

Work-Life Balance is not an illusion for Caregivers who care for family members.  It appears that way because so much of a caregiver’s free time is devoted to their loved one instead of the many other things that they could do for themselves or the things that others freely do without consideration to anyone else. Family caregivers are a... Read more