Create life balance that brings happiness, adventure, and unforgettable memories
The way you approach the Day, each day, is critical to your health and wellness. The awakening process is just as important as preparing for bed. The moment you open your eyes and the moments before stepping out of the bed are often overlooked and undervalued. Developing an awakening routine is like medicine for your mind, body, and spirit.... Read more
What is Diabetes: The body’s primary energy source is glucose from digested foods; glucose circulates in the blood and enter all cells and tissues Insulin is a hormone produced by Beta cells in the pancreas moves the glucose out of the blood stream into the body tissue and cells so they can get energy… insulin is a doorway bonded... Read more
As you go through life, be mindful of your worthiness and your magnificence. You have been uniquely crafted to live and enjoy life to the fullest. Living life to the fullest can be defined in many ways. I’m sure you have heard the saying, “Be present” or “Live in the now.” What exactly does that mean to you? Aligning... Read more
Have you set a goal to maintain a healthy work life balance, but just can’t seem to follow thru? Is work standing in the way of your happiness? If yes, where do you go to get help for work life balance when you are failing at it? Often times, our actions don’t match the plans we formulate nor the... Read more
Summarized below are 10 habits to overcome work-life balance killers, and I recommend that you adopt as many as possible to achieve and maintain work-life balance. Maintaining work-life balance is a real problem in our society today. It has been a major contributor to the demise of traditional family time and it has detrimental consequences on the health and wholeness of... Read more
Work-Life Balance is not an illusion for Caregivers who care for family members. It appears that way because so much of a caregiver’s free time is devoted to their loved one instead of the many other things that they could do for themselves or the things that others freely do without consideration to anyone else. Family caregivers are a... Read more
This is your year to achieve work-life balance! Happy New Year all! Each day is a gift, and ushering in a new year is especially humbling. I wonder if you have ever heard the old adage, “the way to eat an elephant is one bite at a time?” This simply means if there is something that seems like a... Read more
What the heck does it mean to Work Smarter, Not Harder? This phrase has always puzzled me. For most of my life I have been taught to work hard. It was emphasized in every aspect of society, especially the education system, how hard work pays off. If you ask most successful people about success, most would hail hard work... Read more
Have you ever wondered to yourself, “am I working too much?” Or perhaps you have asked other people, “do I work too much?” Is it hard to admit that you may be spending too much time focused on work? Well the answer to those questions may be easier to answer after reading about all the danger, hidden, and... Read more
Everyone waste time some time. Some more often and more consistently than others. If wasting time is a habit you want to change in order to be more productive to free up time in your day, below are 10 incredibly effective tips to stop wasting time at work and avoid distractions. But first, what exactly does it mean to... Read more